Welcome to 6 Weeks to Strong! This program is suitable for any postnatal mother looking to start exercise roughly 6 weeks (vaginal delivery)/ 10 weeks (cesarean) to anytime thereafter. It is important that before starting you have no abdominal separation/diastasis recti, you have been signed off by your GP/pelvic health physio to exercise and feel right in yourself to exercise again. What to expect: • The course will be a mixture of core (using pilates), overall strength (using bodyweight & dumbbells) and cardio. • We work on pelvic floor and core connection through pilates inspired exercises - strengthening these areas can help with back pain and pelvic floor weakness to name a few benefits! • Strength training with a technique check points • Check ins with me each week and after each workout • 18 follow along videos split into 3 workouts a week, over 6 weeks and yours to keep and repeat forever, even after the 6 weeks is up • Complimentary access to The Online Workout channel for those looking to exercise outside the prescribed workouts • The course is progressive - building on the foundations of the previous exercises as we go along. Follow each step in order and repeat workouts where necessary to build up overall body strength in the correct and SAFE way to avoid injury • Each video varies from 20-30 minutes so fits around your busy schedule Equipment needed for the workouts: • 1 x exercise mat • 2 x Short loop resistance bands - 1 light, 1 medium • 1 x pair of weights - I use 5kgs throughout the videos Optional extras - a small pilates ball/small cushion & a toddler step or thick book Good luck, but most importantly, enjoy the journey!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.