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Get ready to feel the burn in the lower body! An advanced workout but use the modifications and build up the intensity when you repeat it. Enjoy the cardio/core finisher!

Advance each exercise each round, or stick with the original modifications! Enjoy the full body burn, getting the heart rate up and a core finisher to end!

An advanced lower body workout with supersets and trisets. The ultimate test for your legs and a great one to advance and push yourself with!

Perfect as a deep core finisher or if you're short on time, this is a pilates inspired core workout focusing on the deep core and ways to advance the exercises

Perfect as a finisher or if you're short for time, a mix of weight based and bodyweight based cardio exercises to raise the heart rate and test your endurance

A super sweaty upper body and core workout. Focus on isometric (pauses) holds to really get the upper body firing and build stamina in the back and shoulders. Enjoy the 'buy in and buy out' cardio elements to get the heart rate up!

Perfect as a glute activation, finisher or a mini workout if you're short on time. This will target all areas of the glutes and get them fired up in under 10 mins!

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!