The Pregnancy Program is now available to join. Click Here for more information

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!

A glute and lower body burner - a superset and triset lower body workout with short rests to keep the heart rate up and body working hard. Plus a challenging core circuit to finish with a 'buy in' plank and 'buy out' plank

15 minute stretch & mobility session to help ease out tension in the hip flexors, mid back, glutes and hips.

In this workout we do two circuits of 8 exercises, a combo of strength work with a bit of sweaty cardio. Minimal rest periods, maximum effort!

Wake your glutes ups with this 10 minute mover. A great one for the days you lack energy but want to feel a burn, or as a glute finisher at the end of a workout. Filmed as part of The Pregnancy Program but equally as relevant for the postnatal mother!

Time to get sweaty with a full body strength circuit workout, a more advanced level for both postnatal and pregnant mothers. You will need two medium dumbbells for this workout and no muscle will be left untrained today!

Postnatal upper body & cardio workout. Focuses on building shoulder strength, a 'buy in' and 'buy out' plank/cardio combo and finally a cardio finisher to finish you off! Skip the finisher to shorten the time and it will bring you nicely up to 25 minutes. Workout is 35 minutes including the finisher.