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The Pregnancy Program is now available to join.
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GEORGY DILLON PT
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40 Minute Workouts
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40 Minute Workouts
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34:44
Upper & Core Workout # 2
A three circuit workout with cardio finisher at the end to get the heart rate elevated!
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35:56
Full Body Workout # 3
Starting with a glute activation to warm up, this workout then moves into a full body strength circuit using dumbbells - enjoy the rows for shoulder and back strength
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