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For this workout you will need two medium dumbbells and a medium/heavy short loop resistance band. We will be starting off with a glute activation circuit, followed by a strength circuit and a cardio finisher - its a jam packed session! ***If you are pregnant joining this session, please feel free to bring a yoga ball as we will be going some exercises on our back

Join me for a full body workout where we will be focusing on two circuits - one for core & glutes, another for upper & lower body - followed by a full body burn to finish! You will need your dumbbells, a light resistance band and a medium resistance band

A strength & sweat sessions, we'll be working through three rounds of large strength circuit and finishing off with a cardio finisher at the end. You will need two dumbbells for this, I will be using 5kgs and a medium or light short loop resistance band

Full Body Workout live on February 10th. You will need two medium dumbbells/weights as well as a medium/heavy resistance band for some glute focused work. This will be a dumbbell strength & sweat session!

Postnatal suitable workout. We will be do supersets of strength & cardio based exercises followed by a core finisher! You will need two medium dumbbells for this workout.

Working through 8 movements for 45s each - this workout is for those looking for more of a challenge or a pulse raising finisher at the end of a workout

Using a couple of books, this workout will challenge you to control your squats and also feel the glutes REALLY working through the movements! Enjoy, its one of my favourites

This AMRAP style workout will challenge you to complete as many rounds as possible in two 8 minute circuits. Take breaks when you want and don't go too quickly too soon!

Using bodyweight or with resistance, this glute focused workout targets the intricate muscles of the glutes and gets progressively harder for round two - ready for the glute burn!