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GEORGY DILLON PT
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Lower Body Workouts
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12:00
10 Minute Mover #8 - Glute Wake Up!
Wake your glutes ups with this 10 minute mover. A great one for the days you lack energy but want to feel a burn, or as a glute finisher at the end of a workout. Filmed as part of The Pregnancy Program but equally as relevant for the postnatal mother!
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29:43
Glute Focused Workout # 2
Using bodyweight or with resistance, this glute focused workout targets the intricate muscles of the glutes and gets progressively harder for round two - ready for the glute burn!
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32:13
Glute Focused Workout # 1
Target the glutes using a resistance band or just bodyweight. This workout starts with a mat based glute focused circuit first, followed by a standing glute circuit
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26:23
Lower Body Workout # 6
Bodyweight only but you can add weights for an additional challenge
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26:12
Postnatal Lower Body Workout #1
Postnatal ONLY dumbbell workout, not suitable for during pregnancy
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25:00
Lower Body Workout #5
20 Minute Supersets (25 to include warmup & cool down) using dumbbells to work through strengthening the lower body and a glute finisher at the end
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26:08
Lower Body Workout # 3
25 mins of total work with warm up and cool down either side. Work through a glute activation circuit before a lower body burn using single leg RDLs and single sided squats to challenge the core
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25:58
Lower Body Workout #4
Keeping it nice a slow to build glute and leg strength in this workout. Working laterally as well to challenge the core!
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31:18
Lower Body Workout # 2
Mixing a bit of bodyweight cardio and dumbbells for a lower body overhaul, enjoy the glute finisher at the end!
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Lower Body Workouts
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