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A glute and lower body burner - a superset and triset lower body workout with short rests to keep the heart rate up and body working hard. Plus a challenging core circuit to finish with a 'buy in' plank and 'buy out' plank

Wake your glutes ups with this 10 minute mover. A great one for the days you lack energy but want to feel a burn, or as a glute finisher at the end of a workout. Filmed as part of The Pregnancy Program but equally as relevant for the postnatal mother!

Using bodyweight or with resistance, this glute focused workout targets the intricate muscles of the glutes and gets progressively harder for round two - ready for the glute burn!

Target the glutes using a resistance band or just bodyweight. This workout starts with a mat based glute focused circuit first, followed by a standing glute circuit

Bodyweight only but you can add weights for an additional challenge

Postnatal ONLY dumbbell workout, not suitable for during pregnancy

20 Minute Supersets (25 to include warmup & cool down) using dumbbells to work through strengthening the lower body and a glute finisher at the end

25 mins of total work with warm up and cool down either side. Work through a glute activation circuit before a lower body burn using single leg RDLs and single sided squats to challenge the core

Keeping it nice a slow to build glute and leg strength in this workout. Working laterally as well to challenge the core!