The Pregnancy Program is now available to join. Click Here for more information

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

Postnatal upper body & cardio workout. Focuses on building shoulder strength, a 'buy in' and 'buy out' plank/cardio combo and finally a cardio finisher to finish you off! Skip the finisher to shorten the time and it will bring you nicely up to 25 minutes. Workout is 35 minutes including the finisher.

*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up

Working through some upper body strength in the first circuit, followed by some advanced pilates core burners in circuit 2. NOT suitable for early postnatal or pregnancy

Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups

Focusing a lot on oblique strength in this workout, as well as the major muscles groups in the upper body

Hitting all the muscles in the shoulders and upper back, you'll come away from this one feeling stronger all over!