The Pregnancy Program is now available to join. Click Here for more information

*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up

Working through some upper body strength in the first circuit, followed by some advanced pilates core burners in circuit 2. NOT suitable for early postnatal or pregnancy

Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups

Focusing a lot on oblique strength in this workout, as well as the major muscles groups in the upper body

Hitting all the muscles in the shoulders and upper back, you'll come away from this one feeling stronger all over!

A three circuit workout with cardio finisher at the end to get the heart rate elevated!

Suitable for pregnancy and early postnatal, focusing on the deep core strength and using it for all upper body exercises

Using a mix of bodyweight and dumbbells, challenge yourself with core moves like plank (modifications included) as well as push ups and build the upper body for everyday strength

Work on your push ups with push up lowers and some advanced pilates techniques to fire up the core. NOT suitable for pregnancy or early postnatal