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GEORGY DILLON PT
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The Pregnancy Program
Upper & Core Body Workouts
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Upper & Core Workouts
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19:00
Advanced Postnatal Core #3
*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up
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27:50
Advanced Postnatal Upper & Core Workout #1
Working through some upper body strength in the first circuit, followed by some advanced pilates core burners in circuit 2. NOT suitable for early postnatal or pregnancy
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24:59
Upper & Core Workout # 1
Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups
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28:13
Upper & Core Workout #3
Focusing a lot on oblique strength in this workout, as well as the major muscles groups in the upper body
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29:13
Upper & Core Workout #4
Hitting all the muscles in the shoulders and upper back, you'll come away from this one feeling stronger all over!
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34:44
Upper & Core Workout # 2
A three circuit workout with cardio finisher at the end to get the heart rate elevated!
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27:44
Upper & Core Workout #6
Suitable for pregnancy and early postnatal, focusing on the deep core strength and using it for all upper body exercises
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27:16
Upper & Core Workout #5
Using a mix of bodyweight and dumbbells, challenge yourself with core moves like plank (modifications included) as well as push ups and build the upper body for everyday strength
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31:11
Advanced Postnatal Upper & Core #2
Work on your push ups with push up lowers and some advanced pilates techniques to fire up the core. NOT suitable for pregnancy or early postnatal
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