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A super sweaty upper body and core workout. Focus on isometric (pauses) holds to really get the upper body firing and build stamina in the back and shoulders. Enjoy the 'buy in and buy out' cardio elements to get the heart rate up!

Perfect as a deep core finisher or if you're short on time, this is a pilates inspired core workout focusing on the deep core and ways to advance the exercises

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

Postnatal upper body & cardio workout. Focuses on building shoulder strength, a 'buy in' and 'buy out' plank/cardio combo and finally a cardio finisher to finish you off! Skip the finisher to shorten the time and it will bring you nicely up to 25 minutes. Workout is 35 minutes including the finisher.

*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up

Working through some upper body strength in the first circuit, followed by some advanced pilates core burners in circuit 2. NOT suitable for early postnatal or pregnancy

Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups

Focusing a lot on oblique strength in this workout, as well as the major muscles groups in the upper body