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GEORGY DILLON PT
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The Pregnancy Program
10 Minute Workouts
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10 Minute Workouts
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12:00
10 Minute Mover #8 - Glute Wake Up!
Wake your glutes ups with this 10 minute mover. A great one for the days you lack energy but want to feel a burn, or as a glute finisher at the end of a workout. Filmed as part of The Pregnancy Program but equally as relevant for the postnatal mother!
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10:25
10 Minute Mover - Beginner
For the days when you're lacking energy or you're just starting out your exercise regime, give this low impact, beginner style workout a go
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10:46
10 Minute Mover - Advanced
Working through 8 movements for 45s each - this workout is for those looking for more of a challenge or a pulse raising finisher at the end of a workout
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10:17
10 Minute Mover #1
This workout will get the whole body working from start to finish, get the heart rate up and work on strength - all in just 10 minutes!
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10:10
10 Minute Mover # 2
Try this 10 minute mover which will help to get the heart rate up and legs working hard with some squat holds!
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10:09
10 Minute Mover # 3
Work the upper body with this 10 minute bodyweight mover, the burn in the triceps is real!
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10:11
10 Minute Mover #4
Get the glutes activated and legs fired up with this two circuit 10 minute mover - a great finisher for any workout too!
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06:19
10 Minute Mover # 5
Another 10 minute mover targeting the whole body, great to use as a finisher after a workout or a workout in itself. This one will definitely get the heart rate up!
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10:15
10 Minute Mover # 6
For advanced postnatal only, this one is a full body burner and real pulse raiser! Use this to really get the heart rate up for 10 mins or tough finisher at the end of a workout
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