The Pregnancy Program is now available to join. Click Here for more information

Advance each exercise each round, or stick with the original modifications! Enjoy the full body burn, getting the heart rate up and a core finisher to end!

Perfect as a finisher or if you're short for time, a mix of weight based and bodyweight based cardio exercises to raise the heart rate and test your endurance

A superset style workout but each round challenges you in a different way! A an all round full body burn with a spicy finisher to get the core & heart rate up!

Time to get sweaty with a full body strength circuit workout, a more advanced level for both postnatal and pregnant mothers. You will need two medium dumbbells for this workout and no muscle will be left untrained today!

In this workout we do two circuits of 8 exercises, a combo of strength work with a bit of sweaty cardio. Minimal rest periods, maximum effort!

For this workout you will need two medium dumbbells and a medium/heavy short loop resistance band. We will be starting off with a glute activation circuit, followed by a strength circuit and a cardio finisher - its a jam packed session! ***If you are pregnant joining this session, please feel free to bring a yoga ball as we will be going some exercises on our back

Join me for a full body workout where we will be focusing on two circuits - one for core & glutes, another for upper & lower body - followed by a full body burn to finish! You will need your dumbbells, a light resistance band and a medium resistance band

Come and join this full body workout which is aimed at beginners. It is pre & postnatal safe and you wont need any equipment as we work through a bodyweight workout with some important stretching & mobility, taking less than 30 minutes

A strength & sweat sessions, we'll be working through three rounds of large strength circuit and finishing off with a cardio finisher at the end. You will need two dumbbells for this, I will be using 5kgs and a medium or light short loop resistance band