The Pregnancy Program is now available to join. Click Here for more information

Time to get sweaty with a full body strength circuit workout, a more advanced level for both postnatal and pregnant mothers. You will need two medium dumbbells for this workout and no muscle will be left untrained today!

In this workout we do two circuits of 8 exercises, a combo of strength work with a bit of sweaty cardio. Minimal rest periods, maximum effort!

For this workout you will need two medium dumbbells and a medium/heavy short loop resistance band. We will be starting off with a glute activation circuit, followed by a strength circuit and a cardio finisher - its a jam packed session! ***If you are pregnant joining this session, please feel free to bring a yoga ball as we will be going some exercises on our back

Join me for a full body workout where we will be focusing on two circuits - one for core & glutes, another for upper & lower body - followed by a full body burn to finish! You will need your dumbbells, a light resistance band and a medium resistance band

Come and join this full body workout which is aimed at beginners. It is pre & postnatal safe and you wont need any equipment as we work through a bodyweight workout with some important stretching & mobility, taking less than 30 minutes

A strength & sweat sessions, we'll be working through three rounds of large strength circuit and finishing off with a cardio finisher at the end. You will need two dumbbells for this, I will be using 5kgs and a medium or light short loop resistance band

Release tight hips and tight shoulders with this stretch session. Particularly helpful for pregnancy, but will be equally as beneficial for the early postnatal period. A yoga block and yoga ball are ideal, but not necessary and a cushion or chair will work just as well.

Full Body Workout live on February 10th. You will need two medium dumbbells/weights as well as a medium/heavy resistance band for some glute focused work. This will be a dumbbell strength & sweat session!