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In-Studio Mum and Baby Strength & Conditioning Classes

 

Tuesdays & Thursdays at 11:15am 

In The Movement Studio, Terenure, Dublin 6W

Whether your are looking to get back into exercise and build strength after birth, or push yourself with your strength in a studio setting, these classes suit all levels of postnatal fitness and use a combination of Georgy’s multidisciplinary approach of Pilates and strength & conditioning.

 

Designed for all levels of fitness, regardless of your exercise history during pregnancy or prior to pregnancy, all classes are designed to advance your training and elevate your fitness in a studio setting.

 

Details are as follows:
 

  1. 2 x Training Sessions per Week for a 6 week term 

  2. Every Tuesday & Thursday morning at 11:15am

  3. Workouts focus on core strengthening using pilates methods, overall full body strength and metabolic conditioning 

  4. Babies welcome* 

  5. All fitness levels welcome, strictly postnatal and beyond only 

  6. Classes are limited to 10 mothers per 6 week term

  7. Open to both non-members and members of the studio

  8. Located in The Movement Studio Terenure Village, see location the map here

 

  • €250 for the group training block including 2 sessions per week, over 6 weeks

If you have any questions, please get in touch on either the contact tab, or message us on Instagram. 

The next term starts September 10th and you can join the waitlist here and be first to hear when booking opens

*if your baby is a confident crawler/walker, we ask that they remain in the buggy/bounder for the duration of class. This is for their own safety and that of other the other mothers and babies 

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