The Pregnancy Program is now available to join. Click Here for more information

 

Two Classes per Week

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• Tuesdays & Thursdays at 11:15am 

• Tuesdays & Thursdays at 12:30pm

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In The Movement Studio, Terenure, Dublin 6W

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Whether your are looking to get back into exercise and build strength after birth, or push yourself with your strength in a studio setting, these classes suit all levels of postnatal fitness and use a combination of Georgy’s multidisciplinary approach of Pilates and strength & conditioning.

 

Designed for all levels of fitness, regardless of your exercise history during pregnancy or prior to pregnancy, all classes are designed to advance your training and elevate your fitness in a studio setting.

 

Details are as follows:
 

1. 2 x Training Sessions per Week for a 6 week term 

2. Every Tuesday & Thursday morning at 11:15am

3. Workouts focus on core strengthening using pilates methods, overall full body strength and metabolic conditioning 

4. Babies welcome* 

5. All fitness levels welcome, strictly postnatal and beyond only 

6. Classes are limited to 10 mothers per 6 week term

7. Open to both non-members and members of the studio

8. Located in The Movement Studio Terenure Village, see location the map here

 

• €250 for the group training block including 2 sessions per week, over 6 weeks

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If you have any questions, please get in touch on either the contact tab, or message us on Instagram. 

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Add yourself to the waitlist below for the next block of classes starting October 2024

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*if your baby is a confident crawler/walker, we ask that they remain in the buggy/bounder for the duration of class. This is for their own safety and that of other the other mothers and babies