The Pregnancy Program is now available to join. Click Here for more information

20 minute full body stretch to ease out any tension you might be feeling in the hips, lower back and shoulders

Release tight hips and tight shoulders with this stretch session. Particularly helpful for pregnancy, but will be equally as beneficial for the early postnatal period. A yoga block and yoga ball are ideal, but not necessary and a cushion or chair will work just as well.

15 minute stretch & mobility session to help ease out tension in the hip flexors, mid back, glutes and hips.

16th September. In this workout we focus on doing some bodyweight exercises, stretches and work on hip & shoulder mobility. ***Fast forward the first three minutes, there was a small technical issue when this was live***

A stretch & mobility focused session. Perfect for the days you're low on energy but want to do something just to wake up the body a bit