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The Pregnancy Program

Empower Your Pregnancy: a Strength & Fitness Program for Mothers-to-Be

 

An access anytime, expert led strength program offering workouts specifically designed and suited to every week of your pregnancy so you can build strength 

Welcome to your Pregnancy Strength Program!

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A one-stop-shop for pregnant mothers who want to train week by week, build strength and support their body in the best way through pregnancy. 

 

Exercising in your pregnacy doesn’t have to be a minefield of information, but an empowering process of building strength. The program contains workouts which compliment your changing body and prepares you for birth and postnatal recovery, so you feel confident and ready. 

 

Starting anytime from 10 weeks to 41 weeks, the program is designed so you can jump in at the week you are at now and start exercising

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.​This program is for you if...

  • You want to be fit and healthy throughout pregnancy, setting yourself and your body up in the best way possible for birth and recovery

  • You want to support your body and move pain free through pregnancy

  • You want to build strength using expert guided workouts, suited to every fitness level

  • You are looking for a workout plan that meets you where you are at in your pregnancy journey, not generic workouts

  • You want confidence knowing that every workout is supporting your body in the right way

  • You want assistance with technique to ensure that as your body changes and the baby grows, you're adapting your form accordingly

  • You want additional stretch sessions and exercises to assist with common pregnancy related aches and pains including pelvic girdle and lower back pain

  • You want flexibility to workout at your own pace, according to your energy levels, knowing that when it feels the right to exercise, you have workouts ready and waiting for you

 

 

 

Join The Pregnancy Program

Here is what you can expect on the program

  • The option of full length follow along workout videos or the written workout plans, so you can go at your own pace

  • Short but effective 20-30 minute workouts, all of which can be done from home, using minimal equipment

  • A hub of information including workouts which focus on full body strength, gentle cardio and strength & mobility sessions

  • Additional sessions to help with common aches & pains and birth preparation

  • Access to the workouts from anywhere on your tablet or phone, using the Fit by Wix app or via the website

  • Full access to the Online Workout Channel for any additional workouts you want to do to compliment your training outside the program

Pregnancy does not necessarily mean you have to scale back with your training. In fact, you can build the strongest version of you yet, during pregnancy, all from home

3 simple steps to get started today

Flexibility

1

Start Here - with a 7 day free trial

Sign up and gain immediate access to the 'Start Here' section - running through all the basics you need to exercise safely through pregnancy

2

Choose the Training Block according to your Week in Pregnancy

Start exercising straight away, today! Each workout is repeated twice over a 4 week block, so your body adapts and builds strength through repetition

3

Additional Support for your Body

As well as the strength program, the 'Additional Resources' section gives you access to videos to help with common aches and pains, as well as stretch & mobility sessions 

Read what my clients have to say:

Lara, Pregnancy Training 

"I found the transition from gym training to prenatal training quite difficult, both mentally & physically, but Georgy has been so kind, empathetic & encouraging throughout it has hugely helped me. Her workouts are safely challenging & I love how she changes it up to tailor to my needs. She's giving me a lot of confidence in prep for our second baby's arrival due in September - the breathing technique & core engagement learning is brilliant. Highly recommend Georgy"

Got a Question?

Click here to access the frequently asked questions I get asked about The Pregnancy Program or drop me an email

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