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The Pregnancy Program

Empower Your Pregnancy: a Strength & Fitness Program for Mothers-to-Be

 

An access anytime, expert led strength program, specifically designed so you can build strength and feel confident through pregnancy, birth and beyond

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A one-stop-shop for pregnant mothers who want to train week by week, build strength and support their body in the best way through pregnancy. 

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Exercising in your pregnacy doesn’t have to be a minefield of information, but an empowering process of building strength. The program contains workouts which compliment your changing body and prepares you for birth and postnatal recovery, so you feel confident and ready for the journey ahead. 

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As a mother to three, the idea for The Pregnancy Program was born through my own experiences of wanting to exercise safely and correctly during pregnancy and preparing my body for birth and recovery. Filmed throughout my third pregnancy, the program starts from 10 weeks to 41 weeks, so you can jump in at the week you are at now and start exercising today!

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.​This program is for you if...

  • You want a program that removes the anxiety and worry of exercising when pregnant 

  • You want to feel physically ready and confident for pregnancy, birth, recovery and motherhood 

  • You want to be fit and healthy throughout pregnancy

  • You want to move pain free through pregnancy

  • You want to build strength and support your body using expert guided workouts and resources 

  • You are looking for a workout plan that requires no previous exercise experience and suits all levels

  • You want assistance with technique and common pregnancy related aches and pains 

  • You want flexibility to workout at your own pace, according to your energy levels, knowing that when it feels the right to exercise, you have workouts ready and waiting for you

 

 

 

Join The Pregnancy Program

Here is what you can expect on the program

  • The option of full length follow along workout videos or the written workout plans, so you can go at your own pace

  • Short but effective 20-30 minute workouts, all of which can be done from home, using minimal equipment

  • A hub of information including workouts which focus on full body strength, gentle cardio and strength & mobility sessions

  • Additional sessions to help with common aches & pains and birth preparation

  • Access to the workouts from anywhere on your tablet or phone, using the Fit by Wix app or via the website

  • Full access to the Online Workout Channel for any additional workouts you want to do to compliment your training outside the program

Pregnancy does not necessarily mean you have to scale back with your training. In fact, you can build the strongest version of you yet, during pregnancy, all from home

3 simple steps to get started today

Flexibility

1

Start Here - with a 7 day free trial

Sign up and gain immediate access to the 'Start Here' section - running through all the basics you need to exercise safely through pregnancy

2

Choose the Training Block according to your Week in Pregnancy

Start exercising straight away, today! Each workout is repeated twice over a 4 week block, so your body adapts and builds strength through repetition

3

Additional Support for your Body

As well as the strength program, the 'Additional Resources' section gives you access to videos to help with common aches and pains, as well as stretch & mobility sessions 

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Read what my clients have to say:

Orla W, The Pregnancy Program

"I did the Maternity program from about 20 weeks. My only regret was not starting it sooner. It helped with strength and flexibility but also sleep, stress, mood and confidence (in my pregnancy). I started something that I know I'll keep up. Thank you so much Georgy!"

Got a Question?

Click here to access the frequently asked questions I get asked about The Pregnancy Program or drop me an email

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