The Pregnancy Program is now available to join. Click Here for more information
My Background
Hi! My name is Georgy, mummy to two girls and a baby boy born in July 2023, and I am here to support mothers and mother's-to-be with their exercise and fitness goals through their journey of motherhood - showing you how to exercise safely and effectively.
Having had three babies myself I have been on the journey of pregnancy, birth, postnatal core and body rehabilitation - three time. It was through this journey that I realised that there was a serious lack of reputable and easily-accessible knowledge to help new mothers regain their confidence in exercise in a time effective way to work around babies and toddlers. So I felt it was up to me to make that change. I made the decision to leave my job in commercial real estate, shifting my career to become a personal trainer in order to specialise in busy mothers, just like myself.
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My Approach
My approach is all about empowerment. I want you to feel strong, and confident, all from the comfort of your own home. Be it one-to-ones, online pregnancy or postnatal classes or outdoor bootcamp classes, there is something for everyone and I’m here to personally help you on your journey to a stronger, healthier, more confident you.
Why I am the right choice for you
As a mother of three who desperately struggled to find reputable exercise during pregnancy and postnatally, I have taught and perfected the ability to workout efficiently and effectively from home with a range of different methods to help you get the most out of your workouts. We are all short on time, so this channel will help allow exercise slot into your day more easily
Qualifications:
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Level 4 Qualified Personal Trainer
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Pre & Postnatal Exercise & Nutrition Specialist
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Pregnancy and Postpartum Corrective Exercise Specialist Certification with Dr Sarah Duvall
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Qualified Mat Pilates Instructor plus Advanced Methods & Postnatal Methods