Online programs often feel like they’re easy to ignore or that you ‘wont get as much out’ of them. In this blog, I’m tackling the four most common hesitations I hear about online programs and giving you my honest, practical answers so it might be able to work better for you.

Consistency can continue on an onward trajectory in the summer, but its built on your ability to adapt workouts around your energy, time and availability and having the tools and support around you to thrive.

Coffee anyone? Sleep deprivation is practically a rite of passage in motherhood, we all know it, we resent it, so what can be done to make it even slightly more bearable? A recent study offered some interesting insights into how exercise may improve maternal sleep so naturally, I was all over it when it came out!

I will explain in more detail some of the common pregnancy exercise concerns and give pregnant mothers freedom to make their own choices, without fear, based on current research at the time of writing this blog.