Coffee anyone? Sleep deprivation is practically a rite of passage in motherhood, we all know it, we resent it, so what can be done to make it even slightly more bearable? A recent study offered some interesting insights into how exercise may improve maternal sleep so naturally, I was all over it when it came out!

I will explain in more detail some of the common pregnancy exercise concerns and give pregnant mothers freedom to make their own choices, without fear, based on current research at the time of writing this blog.