Rain, wind, cold mornings (like those we’ve been recently), when the weather turns bad everything can feel thrown off and there goes your daily movement, your routine, perhaps baby’s nap time and along with all this, your mood and motivation dips. Here are just a few benefits of how movement at home can be just as rewarding on those days you don’t make it out the house

Coffee anyone? Sleep deprivation is practically a rite of passage in motherhood, we all know it, we resent it, so what can be done to make it even slightly more bearable? A recent study offered some interesting insights into how exercise may improve maternal sleep so naturally, I was all over it when it came out!

I will explain in more detail some of the common pregnancy exercise concerns and give pregnant mothers freedom to make their own choices, without fear, based on current research at the time of writing this blog.