The Pregnancy Program is now available to join. Click Here for more information
1:1 POSTNATAL PERSONAL TRAINING
Mobile in Person & Online
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Easing you back into fitness in a safe way
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Focus on core and pelvic floor rehabilitation
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Focus on overall body strength and areas that become weaker from pregnancy and postnatally
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Be guided through safe workouts
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Builds back your strength and confidence at the right pace for you and your body
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Workouts can be sent to you after to repeat between sessions if requested
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Flexible booking system to work around your schedule
All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park and removes the need to find childcare or have a gym membership
Pricing starts from €60 per session
To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.
1:1 PRENATAL PERSONAL TRAINING
Mobile in Person & Online
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Workouts tailored to you and adapted according to your trimester
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All exercises adapted for pregnancy and any pregnancy related symptoms
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Be guided through safe workouts
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Feel the mental and physical benefits exercise can have on your body during pregnancy
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Helps you feel strong throughout your pregnancy and beyond
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Flexible booking system to work around your schedule
-
Workouts can be sent to you after to repeat between sessions if requested
All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park
Pricing starts from €60 per session.
To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.
1:1 BUSY MUM PERSONAL TRAINING
Mobile in Person & Online
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Personal training that fits around your schedule adapted to your goals
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Effective workouts that you can do at home to make the most of limited free time
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Focus on core and pelvic floor rehabilitation
-
Focus on overall body strength and areas that become weaker from pregnancy and postnatally
-
Be guided through safe workouts
-
Builds back your strength and confidence at the right pace for you and your body
-
Workouts can be sent to you after to repeat between sessions if requested
-
Flexible booking system to work around your schedule
All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park and removes the need to find childcare or have a gym membership
Pricing starts from €60 per session
To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.
