1:1 POSTNATAL PERSONAL TRAINING

Mobile in Person & Online

  1. Easing you back into fitness in a safe way

  2. Focus on core and pelvic floor rehabilitation 

  3. Focus on overall body strength and areas that become weaker from pregnancy and postnatally 

  4. Be guided through safe workouts

  5. Builds back your strength and confidence at the right pace for you and your body

  6. Workouts can be sent to you after to repeat between sessions if requested

  7. Flexible booking system to work around your schedule

All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park and removes the need to find childcare or have a gym membership

Pricing starts from €60 per session

To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.

MIP_0010-1.jpg
 
 

1:1 PRENATAL PERSONAL TRAINING

Mobile in Person & Online

  1. Workouts tailored to you and adapted according to your trimester 

  2. All exercises adapted for pregnancy and any pregnancy related symptoms 

  3. Be guided through safe workouts

  4. Feel the mental and physical benefits exercise can have on your body during pregnancy 

  5. Helps you feel strong throughout your pregnancy and beyond

  6. Flexible booking system to work around your schedule

  7. Workouts can be sent to you after to repeat between sessions if requested

 

All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park

 

Pricing starts from €60 per session. 

To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.

MIP_9675-1.jpg

1:1 BUSY MUM PERSONAL TRAINING

Mobile in Person & Online

  1. Personal training that fits around your schedule adapted to your goals

  2. Effective workouts that you can do at home to make the most of limited free time

  3. Focus on core and pelvic floor rehabilitation 

  4. Focus on overall body strength and areas that become weaker from pregnancy and postnatally 

  5. Be guided through safe workouts

  6. Builds back your strength and confidence at the right pace for you and your body

  7. Workouts can be sent to you after to repeat between sessions if requested

  8. Flexible booking system to work around your schedule

All training is delivered either online through Zoom or I bring the equipment (currently Dublin only) so you can workout in the comfort of your home or local park and removes the need to find childcare or have a gym membership

Pricing starts from €60 per session

To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.

MIP_9766-1.jpg

For more details on our Personal Training program, check out this video!