Georgy Dillon - women's fitness expert specialising in pregnancy and postnatal exercise
I’ve worked with thousands of mothers to help them become stronger, fitter and feel more energised through all stages of motherhood.
Through becoming a mother myself (I now have 3 small children) I realised that there was a serious lack of reputable and easily-accessible knowledge.
Going through pregnancy, birth and beyond is a huge toll for the body and I’ve made it my mission to help women to support themselves physically, so they could enjoy every moment and movement along the way.
New mothers need help to regain their confidence with exercise in a time effective way, and to work around babies and toddlers. I realised it was up to me to make that change - to make exercise accessible, make it affordable and above else, make it enjoyable which I’ve done through my pre and postnatal programs, challenges and online workout channel.
Now I want to spread this message even further and help thousands more mothers through in person or online talks, events and podcasts.
Trusted by
Recent Interviews
•
Recent Interviews •
Real Health with Karl Henry - Podcast
Women prioritise others and not their health
Georgy Dillon, women’s fitness expert and personal trainer, joins Karl Henry on this week’s episode of The Real Health podcast.
We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
LISTEN HERE:
The Baby Tribe - Podcast
Navigating Pregnancy and Postpartum Fitness with Georgy Dillon
In this episode we converse about real-life scenarios and strategies to maintain an active lifestyle while pregnant, emphasizing the importance of listening to our bodies and adapting routines. It’s all about staying informed, consulting specialists, and understanding that pregnancy doesn’t mean fragility but adaptability.
LISTEN HERE:
Little Warriors by Lidl - Podcast
Pregnancy and Postnatal Expert - Georgy Dillon on empowering women at every stage
Georgy is a PT, a pregnancy and postnatal specialist and a mother of three. Georgy is an expert when it comes to minding yourself andf your body before during and after babies and has a wealth of experience coaching women through these important life stages. Georgy takes the vanity and anxiety surrounding working out and insists on a ten minute approach, breathwork, wearing what feels comfortable and getting a physio when you have had your babies. Georgy retrained as a PT after a spell in the UK as a realtor, she is now empowering women across Ireland with her no-nonsense and expert approach.
LISTEN HERE:
SPEAKING & TALKS
Are you an organisation, company or podcast host looking for a guest to lead a talk or event around supporting women’s health and fitness? I have experience giving talks for large organisations to small local groups.
Speaking topics include:
How to navigate exercise during pregnancy and postnatally
The importance and benefits of exercise and strength training
How to support new mothers in the workforce
Bespoke in person or online workout classes
I am happy to create bespoke talks or explore alternative topics. To discuss a speaking opportunity, please get in touch via the form below.
WHAT MAKES ME QUALIFIED?
As well as a pre and postnatal expert, I'm also core corrective and postnatal pilates specialist:
Level 4 Qualified Personal Trainer
Pre & Postnatal Exercise & Nutrition Specialist
Pregnancy and Postpartum Corrective Exercise Specialist Certification with Dr Sarah Duvall
Mat Pilates
Advanced Mat Pilates
Postnatal Mat Pilates
MY VALUES:
-
Gaining strength, energy, and confidence for life as a mother IS possible. I am here to show you how that can be done and to guide you every step of the way, ensuring you feel supported and capable of achieving your goals.
-
This is a huge time in your life, whether you are preparing for motherhood for the first, second or third time or struggling to juggle it all. It's important that you choose someone reliable who has your best interest at heart. I am here for guidance, support and giving you the skills and reliable expertise you need to exercise in a safe manor for all stages of motherhood.
-
YOU are the focus of our work together. I care as much as you do that you get the results you are looking for - that you feel strong and confident in your body, no matter what stage of motherhood you are in. I am here to guide you through the journey to make it enjoyable and manageable in your busy schedule.
-
It is hard to know where to start and overwhelm is to be expected, finding time for yourself can not only feel impossible, but also not a priority as you spin all the plates. I have been on your journey three times myself and I believe that makes me better placed to be the trainer for you, of all people I get it…but I also get the benefits exercise can have not only on the body, but the mind too.
“I help mothers exercise during pregnancy, postnatally and beyond so they can feel strong, energised and confident to take on anything motherhood throws at them!”
GET IN TOUCH
Hello!
Want to discuss a speaking opportunity or podcast appearance? Let’s chat.
Pop me a message via the contact form with all the details - I’d love to hear from you!