I get ask all the time questions like:

• “Is creatine safe to take during pregnancy?”

• “Can I take it while breastfeeding?”

• “Should I be taking it?”

• “Do I keep taking it even on days I'm not training?”

So I’m going to talk about creatine what it is, what the research says at the time of writing this blog, and how it might (or might not) fit into your health goals throughout your lifespan.

Rain, wind, cold mornings (like those we’ve been recently), when the weather turns bad everything can feel thrown off and there goes your daily movement, your routine, perhaps baby’s nap time and along with all this, your mood and motivation dips. Here are just a few benefits of how movement at home can be just as rewarding on those days you don’t make it out the house

I will explain in more detail some of the common pregnancy exercise concerns and give pregnant mothers freedom to make their own choices, without fear, based on current research at the time of writing this blog.