PREGNANCY, POSTNATAL & BEYOND

Fitness for every stage of motherhood

I’ve worked with over 1000 mothers to help them become stronger, fitter and feel more energised.

Georgy Dillon facing camera smiling with arms crossed

I’M BY YOUR SIDE EVERY STEP OF THE WAY

I help mothers exercise during pregnancy, postnatally and beyond so they can feel strong, energised and confident to take on anything motherhood throws at them!

I know that…

  • You understand or are learning the immense physical demands motherhood places on the body, and you want to feel strong and prepared for it!

  • You have tried, tried and tried again to find time and motivation to exercise but can never stay consistent nor achieve results from the sporadic training you do

  • You are worried that the exercise you’re doing is either ‘wrong’ and you want to help your body be the strongest it can be through all stages of pregnancy and postpartum life - giving you the energy and strength to thrive! 

But with the right support and accountability from someone who genuinely cares, I can help you to…

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    Start prioritising yourself

    Look after your health and fitness, so exercising to get results is on the agenda

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    Fit exercise into your busy schedule

    Make the most of the precious time you do have through a maintainable routine that supports your body

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    Feel confident that exercise is safe

    My routines are designed to be safe and support your body through each stage of motherhood

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    Ease aches, pains and discomfort

    Learn how to work with your body as the demands on it changes from pregnancy to postnatal and beyond

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    Get the results you are looking for

    I’ll be by your side to hold you accountable and supporting you as you work through a structured plan

You DESERVE to feel strong, empowered and confident in your body, at every stage of motherhood and feel supported along the way

SO LET’S GET STARTED!

Georgy Dillon with hand on ribs while stretching to one side

Currently pregnant?

Georgy Dillon holding two dumbbells outstretched

Now a mum?

Georgy Dillon holding a kettle bell

Perimenopausal?

  • "I signed up to keep fit, but got so much more!"

    "I signed up for The Pregnancy Program as a way to keep fit during my pregnancy. What I got was so much more. Georgy provides her clients with a great exercise plan, her classes are clear and to the point, getting the body working hard and fast which is exactly what I needed and even has tips on how to prepare and strengthen the body for birth. I’m delighted I signed up for this program and look forward to starting her post natal program. Thanks Georgy."

    - ORLA C. (THE PREGNANCY PROGRAM)

  • "I've had the best 6 month post partum journey with Georgy."

    “I did her 6 Weeks to Strong Postnatal Program after my third c section and with a lot of back issues. She supported me through various aches and pains and really taught me how and when to level up and down. The online group is great for keeping you accountable and motivated. I'm forever grateful to Georgy for her support and knowledge on this journey and recommend her to everyone I know that is pregnant or post partum.”

    - LAURA O/S. (POST NATAL PROGRAM)

  • "I'm over 3 months in and haven't been bored once!"

    “This is a fantastic programme for any busy mother who cannot commit to the timetabled structure of a gym but wants to be consistent with their workouts. The workouts are progressive and so well designed. The support is unmatched and is paired with great advice when required.”

    - EMER N. (THE ADVANCED POST NATAL CHALLENGE)

  • "It is the best program I have done."

    “I loved the program, but mostly I was so pleased with how Georgy was so genuine and motivating and it didn’t feel like just another one size fits all online program. It felt like Georgy really cared and wanted to actually help everyone and individually.”

    - STEPHANIE S. (6 WEEKS TO STRONG)

MEET YOUR TRAINER

Women's fitness expert, Georgy Dillon holding a pair of dumbbells
gd. WOMEN'S FITNESS EXPERT navy roundel logo

Hi I’m Georgy,

A mum to three small children, coffee lover and your fitness friend! I have been through not only 3 pregnancies, but 3 very different experiences with each of them. Each one getting easier on my body, as opposed to harder as you may be led to believe. All by understanding and supporting my body better with exercise. 

From one mother to another, you deserve every right to feel strong and confident in your body.

Going through pregnancy, birth and beyond is a huge toll for the body and by supporting yourself physically in the best way possible, you can enjoy every moment and movement along the way. 

FREE RESOURCES

Cropped photo of Georgy Dillon with hands on torso and stomach

Pregnancy eGuide

For Pregnant Mothers: Exercising in your pregnancy

A FREE guide on how to exercise safely throughout pregnancy, including helpful videos, trimester considerations & adaptations for exercise

A mum sitting with her baby and laptop on an exercise mat

Postnatal eGuide

For Postnatal Mothers: How to begin exercising after having a baby

A step-by-step FREE guide on how to exercise in a safe & enjoyable way, after having a baby, with minimal time & equipment.

Georgy Dillon sitting cross legged with pink notebook

Women’s fitness blog

Exercise tips and resources for pregnancy, postpartum and beyond

A selection of free posts, including the widely-read blog, "Returning to Running Postnatally," covering topics around exercise, motivation and getting the most out of your workouts.