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Free eGuides 

For Pregnant Mothers: Exercising in Your Pregnancy 

A guide on how to exercise safely throughout pregnancy, including helpful videos, trimester considerations & adaptations for exercise

Exercising & Your Pregnancy .jpg

For Postnatal Mothers: How to begin exercising after having a baby

A step-by-step guide on how to exercise in a safe & enjoyable way,

after having a baby, with minimal time & equipment.

Exercising after a baby
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