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THE ONLINE WORKOUT CHANNEL

Pick your own exercise classes with the access anytime workout channel, full of workouts that are suitable for during pregnancy and the postnatal period. Explore a library of over 60 workouts ranging from 10 minutes to 30 minutes in length, all of which you can do from the comfort of your own home

Welcome to the Online Workout Channel

Here you will find an online library of 10, 20 or 30 minute follow along exercise classes specifically designed for busy mothers, postnatal mothers and pregnant mothers to be watched anytime, anywhere that suits you!

 

Using a rolling monthly membership (cancel anytime) of €30 you will have access to a whole library of full body, lower, upper & core and cardio focused classes which can be done from the comfort of your own home, with new workouts added regularly.

 

Explore each category below to filter the workout class you want from beginner to advanced workouts, 10 to 30 minute workouts. 

This membership is for you if...

  • You are struggling to find at home workouts for the pre or postnatal period which suit your busy life and offer a range of workouts to suit your schedule 

  • You want workouts you can fit into the smallest time frames 

  • You want to build strength during pregnancy or postnatally using suitable workouts for your stage of motherhood 

  • You want minimal fuss and minimal equipment workouts you can do from home 

  • You are looking for a range of workouts that challenge you in different ways, from full body workout circuits to lower body supersets or advanced postnatal core to pregnancy stretch sessions

  • You want to form consistency with your exercise regime from home now baby has arrived

Explore Each Category

Full Body Workouts

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10 Minute Workouts

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40 Minute Workouts

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Lower Body Workouts

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25 Minute & Under Workouts 

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Bodyweight Workouts

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Upper Body Workouts

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30 Minute & Under Workouts

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Dumbbell Workouts

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Live Workouts - Upcoming & Complete

Full Body Workout #5 | Live Workout Series 4
Georgy Dillon

Full Body Workout #5 | Live Workout Series 4

Play Video
Postnatal Full Body Workout #14
29:19

Postnatal Full Body Workout #14

Advanced Core & Glutes #5
16:21

Advanced Core & Glutes #5

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic
Advanced Core #4
15:54

Advanced Core #4

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!
Lower Body & Core Workout #8
36:27

Lower Body & Core Workout #8

A glute and lower body burner - a superset and triset lower body workout with short rests to keep the heart rate up and body working hard. Plus a challenging core circuit to finish with a 'buy in' plank and 'buy out' plank
Full Body Stretch & Mobility #3
14:46

Full Body Stretch & Mobility #3

15 minute stretch & mobility session to help ease out tension in the hip flexors, mid back, glutes and hips.
Postnatal Full Body Workout #13
31:53

Postnatal Full Body Workout #13

In this workout we do two circuits of 8 exercises, a combo of strength work with a bit of sweaty cardio. Minimal rest periods, maximum effort!
Postnatal Upper & Cardio #3
35:02

Postnatal Upper & Cardio #3

Postnatal upper body & cardio workout. Focuses on building shoulder strength, a 'buy in' and 'buy out' plank/cardio combo and finally a cardio finisher to finish you off! Skip the finisher to shorten the time and it will bring you nicely up to 25 minutes. Workout is 35 minutes including the finisher.
Pelvic Floor & Core Connection
11:37

Pelvic Floor & Core Connection

10 Minute Mover #8 - Glute Wake Up!
12:00

10 Minute Mover #8 - Glute Wake Up!

Wake your glutes ups with this 10 minute mover. A great one for the days you lack energy but want to feel a burn, or as a glute finisher at the end of a workout. Filmed as part of The Pregnancy Program but equally as relevant for the postnatal mother!
Full Body Workout #5 | Live Workout Series 4
41:16

Full Body Workout #5 | Live Workout Series 4

Time to get sweaty with a full body strength circuit workout, a more advanced level for both postnatal and pregnant mothers. You will need two medium dumbbells for this workout and no muscle will be left untrained today!
Full Body Workout #4 | Live Workout Series 4
34:53

Full Body Workout #4 | Live Workout Series 4

For this workout you will need two medium dumbbells and a medium/heavy short loop resistance band. We will be starting off with a glute activation circuit, followed by a strength circuit and a cardio finisher - its a jam packed session! ***If you are pregnant joining this session, please feel free to bring a yoga ball as we will be going some exercises on our back
Full Body Workout #3 | Live Workout Series 4
36:25

Full Body Workout #3 | Live Workout Series 4

Join me for a full body workout where we will be focusing on two circuits - one for core & glutes, another for upper & lower body - followed by a full body burn to finish! You will need your dumbbells, a light resistance band and a medium resistance band
Full Body Workout #1 | Live Workout Series 4
33:25

Full Body Workout #1 | Live Workout Series 4

Come and join this full body workout which is aimed at beginners. It is pre & postnatal safe and you wont need any equipment as we work through a bodyweight workout with some important stretching & mobility, taking less than 30 minutes
Full Body Workout #6 | Live Workout Series #3
30:19

Full Body Workout #6 | Live Workout Series #3

A strength & sweat sessions, we'll be working through three rounds of large strength circuit and finishing off with a cardio finisher at the end. You will need two dumbbells for this, I will be using 5kgs and a medium or light short loop resistance band
Full Body Workout # 5 | Live Workout Series 3
32:55

Full Body Workout # 5 | Live Workout Series 3

Full Body Workout live on February 10th. You will need two medium dumbbells/weights as well as a medium/heavy resistance band for some glute focused work. This will be a dumbbell strength & sweat session!
Full Body Stretch # 2
18:11

Full Body Stretch # 2

Release tight hips and tight shoulders with this stretch session. Particularly helpful for pregnancy, but will be equally as beneficial for the early postnatal period. A yoga block and yoga ball are ideal, but not necessary and a cushion or chair will work just as well.
Full Body Workout #12
27:28

Full Body Workout #12

This 20 minute full body interval style workout hits all the major muscle groups. Working through 5 exercises with intervals of 40s of work and 20 or 15s of rest, expect to get your heart rate up as you work on strength & cardio in this workout!
10 Minute Mover #5 Beginner
10:25

10 Minute Mover #5 Beginner

For the days when you're lacking energy or you're just starting out your exercise regime, give this low impact, beginner style workout a go
10 Minute Mover #8 Advanced
10:46

10 Minute Mover #8 Advanced

Working through 8 movements for 45s each - this workout is for those looking for more of a challenge or a pulse raising finisher at the end of a workout
Full Body Workout #4 | Live Workout Series 3
26:46

Full Body Workout #4 | Live Workout Series 3

Postnatal suitable workout. We will be do supersets of strength & cardio based exercises followed by a core finisher! You will need two medium dumbbells for this workout.
Full Body Workout # 3 | Live Workout Series 3
30:00

Full Body Workout # 3 | Live Workout Series 3

27th January. A postnatal full body workout live today! You will need 2 medium dumbbells and some energy for a strength & cardio based workout with a core finisher
Full Body Workout #2 | Live Workout Series 3
30:48

Full Body Workout #2 | Live Workout Series 3

20th January. This week's workout will be targeting the whole body with a focus on glute activation first followed by a full body circuit. You will need your resistance bands and light to medium weights for this workout.
Full Body Workout #1 | Live Workout Series 3
30:37

Full Body Workout #1 | Live Workout Series 3

13th January. A beginner postnatal workout where we will focus on core connection & working through compound movement patterns to target all the major muscle groups
Full Body Workout #5 | Live Workout Series 2
25:51

Full Body Workout #5 | Live Workout Series 2

Live 9th December. Full body dumbbell workout. In this workout we start with some glute activation, followed by a full body dumbbell workout with some light cardio at the end

Full Online Workout Library

Online Workout Channel FAQs

Click here to access the frequently asked questions I get about the online workout channel

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