The Pregnancy Program is now available to join. Click Here for more information
The Online Workout Channel
Instant access pre & postnatal home workout classes ranging from 10-30 minutes in length
Explore a library of over 90 at-home workout classes ranging from 10-30 minutes in length, so you can easily fit them into your busy schedule and stay active without sacrificing too much time
Welcome to On Demand Workouts!
Here you will find an online library of 10, 20 or 30 minute follow along exercise classes specifically designed for busy mothers, postnatal mothers and pregnant mothers to be watched anytime, anywhere that suits you!
Using a rolling monthly membership (cancel anytime) of €30 you will have access to a whole library of full body, lower, upper & core and cardio focused classes which can be done from the comfort of your own home, with new workouts added regularly.
Explore each category below to filter the workout class you want
This membership is for you if...
-
You are struggling to find at home workouts for the pre or postnatal period which suit your busy life and offer a range of workouts to suit your schedule
-
You want workouts you can fit into the smallest time frames
-
You want to build strength during pregnancy or postnatally using suitable workouts for your stage of motherhood
-
You want minimal fuss and minimal equipment workouts you can do from home
-
You are looking for a range of workouts that challenge you in different ways, from full body workout circuits to lower body supersets or advanced postnatal core to pregnancy stretch sessions
-
You want to form consistency with your exercise regime from home now baby has arrived
Explore Each Category
Weekly Live Workouts
