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Pick your own exercise classes with the access anytime workout channel, full of workouts that are suitable for during pregnancy and the postnatal period. Explore a library of over 60 workouts ranging from 10 minutes to 30 minutes in length, all of which you can do from the comfort of your own home

Welcome to the Online Workout Channel

Here you will find an online library of 10, 20 or 30 minute follow along exercise classes specifically designed for busy mothers, postnatal mothers and pregnant mothers to be watched anytime, anywhere that suits you!


Using a rolling monthly membership (cancel anytime) of €30 you will have access to a whole library of full body, lower, upper & core and cardio focused classes which can be done from the comfort of your own home, with new workouts added regularly.


Explore each category below to filter the workout class you want from beginner to advanced workouts, 10 to 30 minute workouts. 

This membership is for you if...

  • You are struggling to find at home workouts for the pre or postnatal period which suit your busy life and offer a range of workouts to suit your schedule 

  • You want workouts you can fit into the smallest time frames 

  • You want to build strength during pregnancy or postnatally using suitable workouts for your stage of motherhood 

  • You want minimal fuss and minimal equipment workouts you can do from home 

  • You are looking for a range of workouts that challenge you in different ways, from full body workout circuits to lower body supersets or advanced postnatal core to pregnancy stretch sessions

  • You want to form consistency with your exercise regime from home now baby has arrived

Explore Each Category

Full Body Workouts

10 Minute Workouts

40 Minute Workouts

Lower Body Workouts

25 Minute & Under Workouts 

Bodyweight Workouts

Upper Body Workouts

30 Minute & Under Workouts

Dumbbell Workouts

Live Workouts - Upcoming & Complete

Full Body Workout #5 | Live Workout Series 4
Georgy Dillon

Full Body Workout #5 | Live Workout Series 4