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Online Coaching

For all mothers that are confident working out alone at home or in a gym, but looking for accountability, focus & guidance

  1. No generic workouts, all individually tailored to you and your goals

  2. 2 or 3 x Weekly workouts

  3. 30, 45 or 60 minute plans to suit your schedule

  4. Weekly check-ins with exercise progressions & goal tracking

  5. Strength and cardio based workouts designed specifically for you

  6. Core and pelvic floor rehabilitation designed specifically for you

  7. Nutritional guidance and advice to help you reach your goals

  8. All programs are tailored to the equipment you have access to - home or gym

Pricing starts from €125 per month 

Start anytime, cancel anytime

I do however recommend a minimum 3 month commitment to give you the best chance to achieve your goals. I offer sustainable and maintainable solutions, not quick fixes. 

To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.

Online Programs: List

For more details on our Online Coaching Program, check out this video!

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