Online Coaching
For all mothers that are confident working out alone at home or in a gym, but looking for accountability, focus & guidance
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No generic workouts, all individually tailored to you and your goals
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2 or 3 x Weekly workouts
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30, 45 or 60 minute plans to suit your schedule
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Weekly check-ins with exercise progressions & goal tracking
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Strength and cardio based workouts designed specifically for you
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Core and pelvic floor rehabilitation designed specifically for you
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Nutritional guidance and advice to help you reach your goals
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All programs are tailored to the equipment you have access to - home or gym
Pricing starts from €125 per month
Start anytime, cancel anytime
I do however recommend a minimum 3 month commitment to give you the best chance to achieve your goals. I offer sustainable and maintainable solutions, not quick fixes.
To avail of this service, you must book a free online consultation with me before you start. This helps me tailor the service to your exact needs. Please click below.
