top of page

Check out the list of pregnancy and postnatal services I offer below, from online classes to personal training. Click on each link to find out more. Or, book a free consultation if you’re not sure where to begin!


The Postnatal Program

Online core strength video program for postnatal mothers

18 Videos, 20-30 mins / €180

Group or Self Led Options Available


The Pregnancy Program

Online pregnancy strength training program from weeks 10-40+

7 day free trial + then €30 per month thereafter


Online Workout Channel

Short 10-30  Minute Workouts for pre + postnatal mothers

7 day free trial + then €30 per month thereafter


Personal Training

1:1 Prenatal / Postnatal or Busy Mum Personal Training

6 week program

55 mins from €60 per session


Mum and Baby Bootcamp

50 Minute Work out in Terenure College

RFC + Coffee After

€10.50 PAYG incl. a coffee or €85 for a 10 Class Pass

Ultimate Guide Ebook Cover.jpg

Free Resources

For exercising in pregnancy & returning to exercise postnatally

For more information, check out this video! 

bottom of page