Six Weeks to Strong: a Postnatal Core and Strength Program
A pilates & strength focused program specifically designed for the postnatal mother looking to re-enter the world of exercise and begin the journey to feeling like 'you' again!
Welcome to The Postnatal Program
I'm so glad you're here and choosing a structured way to re-enter the world of exercise after birth. The postnatal period is very difficult to navigate and when it comes to returning to exercise, it can be very confusing, so where do you start?
This step-by-step program will remove any confusion as it supports your body the best way after birth using short workouts which can be done from home. Designed on the back of my three postnatal recoveries, it combines different disciplines including pilates, strength and cardio exercises so you can be the strongest version of you yet, after birth.
Keep and repeat the workouts at anytime as once purchased, the program is yours to enjoy forever
You can buy the program for a one off price €180 or choose the payment plan of 3 x payments of €60, taken every 2 weeks
.This program is for you if...
You need somewhere to start but dont know where or how*
You want an expert you can check in with after each workout for any queries
You want to feel like 'you' again and keep up with the physical demands of being a mother
You want to reduce common postnatal aches and pains and future proof your pelvic floor and core
You are perhaps looking to lose a bit of weight after baby
You want short workouts you can keep and repeat forever
You want workouts you can do with minimal equipment from home, in the shortest, most time efficient way to work around your busy schedule
You want check ins and accountability from an online coach
You want a program that delivers results, workout after workout, so you can see and feel your body becoming yours again
*This program is suitable for any postnatal mother from 6+ weeks (vaginal delivery)/ 10+ weeks (cesarean) to anytime thereafter; be it 6 months or 6 years! The program is not suitable if you currently have abdominal separation/diastasis recti and please ensure you have been signed off by your healthcare provider or women's health physio to exercise before starting the program
This program is designed to not only kickstart your exercise regime after birth, but help you feel like 'you' again
Here is what you can expect on the program
Short, but effective 20-30 minute workouts, all of which can be done from home using minimal equipment
Check in with me anytime for tips & help
A mixture of core, overall strength and cardio
The course is progressive so designed to get you results, both physically and visually.
Work on strengthening the core through Pilates inspired exercises - strengthening these areas can help with back pain and pelvic floor weakness to name a few benefits!
Basic equipment you need is:
• 2 x Weights - anything from 3-5kg
• 2 x Short loop resistance bands - 1 light, 1 medium
Optional but not necessary extras:
• Toddler/small step
• Small pilates ball
Read what my previous clients have to say:
Erin, 6 Week Postnatal Program Participant
"I have found Georgy super supportive and the postnatal programme so worthwhile! My core muscles were non-existent post pregnancy so I was anxious about getting back into exercise but the programme is so well paced and builds up slowly! I’m really glad I signed up!"