I get ask all the time questions like:

• “Is creatine safe to take during pregnancy?”

• “Can I take it while breastfeeding?”

• “Should I be taking it?”

• “Do I keep taking it even on days I'm not training?”

So I’m going to talk about creatine what it is, what the research says at the time of writing this blog, and how it might (or might not) fit into your health goals throughout your lifespan.