This blog will address common queries mums have when they ‘graduate’ from my postnatal programs and they’re looking to keep up training from home or move to a gym environment. 

I get ask all the time questions like:

• “Is creatine safe to take during pregnancy?”

• “Can I take it while breastfeeding?”

• “Should I be taking it?”

• “Do I keep taking it even on days I'm not training?”

So I’m going to talk about creatine what it is, what the research says at the time of writing this blog, and how it might (or might not) fit into your health goals throughout your lifespan.

Getting back into or starting running again can be a daunting prospect after birth. There are a few factors to consider when taking up running postnatally from your pelvic health to lack of sleep, and this will help outline a basic structure you can follow that can help you kickstart your running journey.