The Pregnancy Program is a one stop shop for mothers-to-be who want to train week by week and stay strong and healthy through their pregnancy. Using follow along video workouts, this program mirrors my own pregnancy journey offering workouts from 10 weeks. ➡︎These are tried and tested workouts suitable for all fitness levels ➡︎The program offers a focused approach to building strength in all the key areas we need to support the body through pregnancy, helping with pelvic floor and core strength, staying fit through gentle cardio and aid in birth preparation and postnatal recovery ➡︎Workouts are 20-30mins in length which can be done from home using minimal equipment and appropriate for each week and stage of pregnancy, meeting you wherever you are at in your pregnancy journey ➡︎From the moment you sign up you will have immediate access to the ‘start here’ section which runs through all the basics that you need to exercise safely through pregnancy as well as additional resources to help with common aches and pains and stretch sessions ➡︎Choose the block of training that corresponds to your week in pregnancy and start the workouts! ➡︎The program is available on the monthly rolling €30 per month 'Online Workout Plan' (cancel anytime), which includes full access to The Pregnancy Program & the Online Workout Channel This program meets you where you’re at in your pregnancy, and gives you all the resources you need to build strength and stay healthy throughout your pregnancy
You can also join this program via the mobile app.
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