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Using a couple of books, this workout will challenge you to control your squats and also feel the glutes REALLY working through the movements! Enjoy, its one of my favourites

This AMRAP style workout will challenge you to complete as many rounds as possible in two 8 minute circuits. Take breaks when you want and don't go too quickly too soon!

*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up

20 minute full body stretch to ease out any tension you might be feeling in the hips, lower back and shoulders

Sweaty cardio workout to get the heart rate up! Using a mix of weights and bodyweight, there are lots of ways to modify this workout to make it less or more challenging

Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups

A cardio workout using a mix of dumbbells and bodyweight to get the heart rate up and get sweaty!

Using bodyweight only to raise the heart rate with low impact exercises

Mix of bodyweight, low impact exercises to help raise the heart rate gently and move the whole body