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The Pregnancy Program is now available to join.
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GEORGY DILLON PT
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The Pregnancy Program
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The Postnatal Program
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25 Minute & Under Workouts
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Under 25 mins
$
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23:54
Full Body Workout # 8
Using a couple of books, this workout will challenge you to control your squats and also feel the glutes REALLY working through the movements! Enjoy, its one of my favourites
$
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23:35
Full Body Workout # 7
This AMRAP style workout will challenge you to complete as many rounds as possible in two 8 minute circuits. Take breaks when you want and don't go too quickly too soon!
$
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19:00
Advanced Postnatal Core #3
*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up
$
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20:13
Full Body Stretch
20 minute full body stretch to ease out any tension you might be feeling in the hips, lower back and shoulders
$
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26:34
Full Body Cardio #4
Sweaty cardio workout to get the heart rate up! Using a mix of weights and bodyweight, there are lots of ways to modify this workout to make it less or more challenging
$
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24:59
Upper & Core Workout # 1
Full upper body workout, moving through 3 circuits and targeting all the major and smaller muscle groups
$
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26:12
Full Body Cardio #3
A cardio workout using a mix of dumbbells and bodyweight to get the heart rate up and get sweaty!
$
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26:57
Full Body Cardio #2
Using bodyweight only to raise the heart rate with low impact exercises
$
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24:00
Full Body Cardio # 1
Mix of bodyweight, low impact exercises to help raise the heart rate gently and move the whole body
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