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A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

15 minute stretch & mobility session to help ease out tension in the hip flexors, mid back, glutes and hips.

Using a couple of books, this workout will challenge you to control your squats and also feel the glutes REALLY working through the movements! Enjoy, its one of my favourites

This AMRAP style workout will challenge you to complete as many rounds as possible in two 8 minute circuits. Take breaks when you want and don't go too quickly too soon!

*** only for advanced postnatal core clients *** We work through 8-10 reps of pilates inspired exercises to get the core fired up

20 minute full body stretch to ease out any tension you might be feeling in the hips, lower back and shoulders