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GEORGY DILLON PT
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Bodyweight Workouts
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Bodyweight Workouts
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33:25
Full Body Workout #1 | Live Workout Series 4
Come and join this full body workout which is aimed at beginners. It is pre & postnatal safe and you wont need any equipment as we work through a bodyweight workout with some important stretching & mobility, taking less than 30 minutes
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18:11
Full Body Stretch # 2
Release tight hips and tight shoulders with this stretch session. Particularly helpful for pregnancy, but will be equally as beneficial for the early postnatal period. A yoga block and yoga ball are ideal, but not necessary and a cushion or chair will work just as well.
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23:26
Full Body Workout #5
Bodyweight only workout but you can add weights for extra resistance!
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26:23
Lower Body Workout # 6
Bodyweight only but you can add weights for an additional challenge
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27:11
Full Body Workout #6
Bodyweight only but you can add weights for the extra challenge!
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10:25
10 Minute Mover - Beginner
For the days when you're lacking energy or you're just starting out your exercise regime, give this low impact, beginner style workout a go
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06:19
10 Minute Mover # 5
Another 10 minute mover targeting the whole body, great to use as a finisher after a workout or a workout in itself. This one will definitely get the heart rate up!
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10:09
10 Minute Mover # 3
Work the upper body with this 10 minute bodyweight mover, the burn in the triceps is real!
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10:17
10 Minute Mover #1
This workout will get the whole body working from start to finish, get the heart rate up and work on strength - all in just 10 minutes!
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