The Pregnancy Program is now available to join. Click Here for more information

A deep core burner perfect if you're short on time or need a spicy finisher for the end of your workout. 8 reps of everything - good luck!

A core and glute burner - not for the faint hearted! With modifications to make the exercises harder and easier, this is one to repeat over and over again to improve stability & strength in the core & pelvic

15 minute stretch & mobility session to help ease out tension in the hip flexors, mid back, glutes and hips.

Come and join this full body workout which is aimed at beginners. It is pre & postnatal safe and you wont need any equipment as we work through a bodyweight workout with some important stretching & mobility, taking less than 30 minutes

Release tight hips and tight shoulders with this stretch session. Particularly helpful for pregnancy, but will be equally as beneficial for the early postnatal period. A yoga block and yoga ball are ideal, but not necessary and a cushion or chair will work just as well.

Bodyweight only workout but you can add weights for extra resistance!

Bodyweight only but you can add weights for an additional challenge

Bodyweight only but you can add weights for the extra challenge!

For the days when you're lacking energy or you're just starting out your exercise regime, give this low impact, beginner style workout a go