Video Demos

Click on the demo video below for assistance

All 4s Kick Back

All 4s Rainbows

All 4s Resistance Band Side Pull

Breathing for Core Activation

Curtsey Lunge

Deadbug

Dumbbell Reverse Lunge

Dumbbell Squat

Dumbbell Sumo Squat

Front Weighted Split Squat

Lateral Lunge

Oblique Crunches Lv1, 2 & 3